insomnia suggestions and sleep aids ideas

To help you go to sleep - some simple remedies for mild insomnia and sleep disorders
First let's get a few things straight:
This is not a medical page, and it does not claim to provide treatments for clinical conditions or sleep apnea (or sleep apnoea).

These are just a few simple ideas - a technique if you care to use it that way - to help you go to sleep.
Most of us have difficulty sleeping at some time in our lives - especially if we are worrying about something, or are under stress for any reason.
A few simple changes to how we approach sleep can make a big difference.
Insomnia and sleep disorders are caused by a very wide range of things, and the symptoms are almost as numerous as the possible causes.

For the detailed information and qualified advice about insomnia, sleep disorders and sleep apnea/apnoea there are all sorts of specialised resources on the web - please note that this is not one of them, its just some personal ideas.
All this page claims to do is provide a few things to try for getting to sleep. That simple.
If you've a real medical condition, or are five stone overweight, or a chronic alcoholic, or if you've done a really bad evil thingthat wont let you sleep, then this page ain't for you -
so don't complain about it being unscientific or lacking medical substance and credibility - again its just ideas...you've been warned.
Also obviously do not eat or drink anything which is suggested later that you know disagrees with you, and or is known to keep you awake...
Take a look at this & if it works great, if not keep trying differant ideas. . It works for me whenever I need it, and it works for others too I understand. So if you simply need a bit of help getting to sleep, and you'd rather not resort to alcohol or drugs or a depressing visit to the doctors for pills, perhaps give this a try.